Offensive Drills

Basketball Drills Shot One Person – 3 Great Solo Basketball Drills

The role of a central fault line would be correct, but others will be slightly in front of it, because, long straight diagonal. Agree to get swish before you can move on to the next place. It can be very frustrating when you looga failed to get a swish but this is all part of the learning process. One heel transferred Lying in a chair or lying in bed. A place where you still have to give a little head far behind you can expand. Now, throw the ball vertically upward and hold your hand. This will ensure that the proper weight ball. This is very important, because a good shot is not just about eye-hand coordination. It is also about knowing exactly how much power apply because you understand the characteristics of the ball. read more »

Defensive Drills

Drills Basketball – Top 5 Exercises You Can Use Every Practices

You want your players to have both hands out, knees bent (not bent on their backs!), And head. This is the correct posture, and you must be militant about making sure the defense always has this posture. Also, players must slide on the floor to keep the ball and the player in front of them instead of chasing the man with the ball. In this exercise, use cones to mark the area 8-12 feet wide and at least 30 feet long. One of the players in this exercise will have a ball and the other will practice defensive slide. The player with the ball will lead until he hit the left side, then dribble right, until he hit the other boundary. The goal is to force the defensive player offensive player to go all the way to the sideline without fouling or losing position. It would make such a zig-zag pattern and will help with the defensive and sliding. read more »

Dribble Ball

Exercises Dribble With Effective Concepts To Basketball World Sports

With a large crossover exercises for singling out each hand and increase the ability of the individual handling the ball. Another great strength is a little more advanced two balls Crossover drill. This drill definitely beneficial for you and once mastered can actually increase your ball handling ability. You will do this exercise by bending your knees slightly and perform cross dribble with both basketball in each hand at the same time. You will then repeat this until you can do so at a faster pace. Both ball crossover drill drill very effective because the level of difficulty. When doing this exercise for the first time may seem improbable but not impossible and really easy once you’ve done it a couple of times. read more »