Category Archives: Defensive Drills

Basketball Practice Defensive Drills Dribble Ball Free Basketball Offensive Drills Passing drills Shooting drills

How to Exercise and Handle the Top Three Balls for Basketball: Professional

How to Exercise and Handle the Top Three Balls for Basketball: The professional and mid-level levels are not the same as the ball-handling exercises you will undertake at the beginner or advanced level. When you are a beginner you do simple exercises like dribble into outer space without losing or doing basic crossover sleigh. Once you reach the middle level, your practice needs to be changed. The intermediate level is one level below the advanced level where you want and there are some exercises that can accelerate your development and help you achieve advanced ball-handling levels much faster. Let’s take a look at the top three medium ball handling practices for basketball. Dribble Speed ​​- To do this exercise, you need to be in a low position with your knees bent and dribbling the basketball as fast and fast as you can with your right hand for 30 seconds. Then repeat the process with your left hand. Do these two sets. read more »

Basketball Practice Defensive Drills Dribble Ball Free Basketball Offensive Drills Passing drills Shooting drills

Concepts and Alternatives To Sports Basketball Easily and Quickly

The Concept and Alternative of Basketball Easy and Fast, and Here is a simple training exercise for basketball that can reduce the number of turnovers your team is doing immediately; Start by dribbling both balls from the bottom line to the foul line, reflecting the ball simultaneously Continue to half court by using a staggered sleigh, where the ball bounces separately Then switch back to simultaneous bounce to the next foul line And back to the reflection staggered to the bottom line, Repeat for 2-3 length cour, Simple exercises that begin with the player stand shoulder width apart the player will then start by slowly dribbling on figure 8 around and through his legs, The focus is on control, not speed work up to higher speeds when control is controlled read more »

Defensive Drills

Drills Basketball – Top 5 Exercises You Can Use Every Practices

You want your players to have both hands out, knees bent (not bent on their backs!), And head. This is the correct posture, and you must be militant about making sure the defense always has this posture. Also, players must slide on the floor to keep the ball and the player in front of them instead of chasing the man with the ball. In this exercise, use cones to mark the area 8-12 feet wide and at least 30 feet long. One of the players in this exercise will have a ball and the other will practice defensive slide. The player with the ball will lead until he hit the left side, then dribble right, until he hit the other boundary. The goal is to force the defensive player offensive player to go all the way to the sideline without fouling or losing position. It would make such a zig-zag pattern and will help with the defensive and sliding. read more »