Category Archives: Shooting drills

Basketball Practice Defensive Drills Dribble Ball Free Basketball Offensive Drills Passing drills Shooting drills

How to Exercise and Handle the Top Three Balls for Basketball: Professional

How to Exercise and Handle the Top Three Balls for Basketball: The professional and mid-level levels are not the same as the ball-handling exercises you will undertake at the beginner or advanced level. When you are a beginner you do simple exercises like dribble into outer space without losing or doing basic crossover sleigh. Once you reach the middle level, your practice needs to be changed. The intermediate level is one level below the advanced level where you want and there are some exercises that can accelerate your development and help you achieve advanced ball-handling levels much faster. Let’s take a look at the top three medium ball handling practices for basketball. Dribble Speed ​​- To do this exercise, you need to be in a low position with your knees bent and dribbling the basketball as fast and fast as you can with your right hand for 30 seconds. Then repeat the process with your left hand. Do these two sets. read more »

Basketball Practice Defensive Drills Dribble Ball Free Basketball Offensive Drills Passing drills Shooting drills

Concepts and Alternatives To Sports Basketball Easily and Quickly

The Concept and Alternative of Basketball Easy and Fast, and Here is a simple training exercise for basketball that can reduce the number of turnovers your team is doing immediately; Start by dribbling both balls from the bottom line to the foul line, reflecting the ball simultaneously Continue to half court by using a staggered sleigh, where the ball bounces separately Then switch back to simultaneous bounce to the next foul line And back to the reflection staggered to the bottom line, Repeat for 2-3 length cour, Simple exercises that begin with the player stand shoulder width apart the player will then start by slowly dribbling on figure 8 around and through his legs, The focus is on control, not speed work up to higher speeds when control is controlled read more »

Shooting drills

Verry Fun Basketball Drills For Kids and School

Not only do they scrimmage, both of which work skills competition. Creating a training group lost running two additional cooling at the end of the exercise. Two Step # 2 Pass One group to the left or to the court, one group on the right. In teams of two players per team, they have to improve the ball down the court by passing the ball to each other. adapt to more than two steps may take time. Counting aloud, to advance the ball, took two steps, catching the ball, repeat. The winner is the team’s first line and the entire universal gym access. # 3 Way You line up the club in the form of winding in the gym, every player with the ball. at the end of the road, as soon as possible, working his way down the street laadarka low ball with his head from where he went. At the end of the road for players, at the end of the new road will do the same. This continues until you have worked your way through the club. This drill is great for getting a sense of what they want to run through traffic. read more »